Mental and Emotional Relaxation Reduces Stress and Anxiety: Scalp massages can lower cortisol (the stress hormone) and boost serotonin and dopamine, promoting a sense of calm and well-being.
Additional Benefits Mindfulness & Meditation Aid: Focusing on the sensation of the massage can help center your mind and enhance mindfulness.
Mood Improvement: Many people report feeling happier and more centered after a scalp massage.
